Morning

• Breakfast

• Mastery Session I (2.5 hrs):
  Deep dive into core Pilates principles, biomechanics refresh, refining foundational exercises and transitions

Afternoon

• Mastery Session II (2.5 hrs):
  Cuing clarity, instructor presence, tactile cueing, hands-on corrections

• Lunch provided

• Beach/pool relaxation time

Evening

• Optional sunset walk or journaling session
  

• Dinner (optional as a group)

Morning

• Breakfast

• Mastery Session III (2.5 hrs):
  Advanced exercise breakdown, variations, sequencing across apparatus

Afternoon

• Lunch provided

• Mastery Session IV (2.5 hrs):
  Teaching labs—peer teaching, feedback loops, confidence-building practice

• Optional private mentoring sessions (VIP or add-on)

Evening

• Ocean dip + rest

• Optional group dinner

Morning

• Breakfast

• Equipment Class (2 hrs):
  Reformer + Cadillac sequences to strengthen your personal practice

Afternoon

• Spa Day: personalized treatments, relaxation

• Lunch provided

Evening

• Free time to explore local dining or enjoy resort amenities

Morning

• Breakfast

• Equipment Class (2 hrs):
  Flow-based conditioning + integration day

Late Morning

• Transport to Snorkeling Excursion:
  Explore reefs, coral gardens, or Stingray City depending on conditions

Afternoon

• Lunch provided

• Cave Exploration Tour: natural formations, guided island history

Evening

• Closing circle + reflection ceremony

• Integration prompts + farewell photos

Morning

• Breakfast

• Airport transportation provided

• Optional morning beach walk or mobility session